BEGIN YOUR JOURNEY TO INNER PEACE
Therapy
With
Solomiya
Individual & Couples Counselling
When life feels overwhelming, navigating stress, relationships anxiety, or self-doubt can seem impossible. You may feel stuck in patterns that no longer serve you or unsure of how to move forward. Therapy offers a compassionate space to explore your challenges, tap into your strengths, and create meaningful change. Together, we’ll work through the barriers holding you back, develop coping strategies, and uncover the tools to help you thrive.
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Taking the first step can feel daunting, but change is possible. I’m here to guide and support you every step of the way. Evening and weekend sessions are available to fit your life—because your journey matters.
Specialties
01
Individual Therapy
Life’s challenges can feel isolating and overwhelming, but you don’t have to face them alone. Whether you're struggling with anxiety, self-doubt, or low moods, therapy prioritizes what truly matters to you. Let's explore, build tools and create meaningful change.
02
Couples Therapy
Conflict, infidelity, disconnection, or a lack of intimacy can leave your relationship feeling strained. Based on the Gottman Method we will address the root of your struggles, break repetitive arguments, improve your communication, rebuild trust and strengthen your partnership.
03
Grief Counselling
Grief comes in many forms, from the loss of a loved one to changes like a breakup, job loss, or major life transition. Therapy helps you process these experiences, find meaning in your loss, and navigate the journey toward healing and acceptance at your own pace.
04
Anxiety and Depression
Constant worry, feelings of sadness, or a lack of motivation can make it difficult to function and find joy. Therapy helps you understand the underlying causes of anxiety and depression, build practical tools for relief, and reconnect with your sense of purpose and hope.
05
Navigating Trauma
Trauma can leave a lasting impact, making it hard to feel safe, regulate emotions, or move forward. Therapy provides a supportive space to process past experiences, address triggers, and develop resilience. Together, we’ll help you reclaim a sense of control and rediscover peace.
06
Chronic Illness
Managing a chronic illness can feel isolating and overwhelming, affecting your emotional and physical well-being.Therapy offers a space to process your experiences, build coping strategies, and find support in navigating the complexities of living with a chronic condition.
Your Healing, Your Way
No two paths are the same, and your therapy shouldn’t be either. With an individualized approach, we’ll tailor each session to your unique goals, challenges, and experiences, ensuring a process that feels meaningful and effective for you. Whether you’re looking for support with personal growth, relationship struggles, or emotional healing, therapy is designed to meet you where you are. Ready to take the first step? Book a free consultation today to explore how we can work together.
Individualized Approach
Accepting New Clients
Virtual therapy services are available to clients in Ontario, Saskatchewan, Manitoba, British Columbia, and Alberta.